5 Foods to Eat for Women’s Health:
Avocados ❥ offer powerful free-radical fighting compounds in their oil. They can help fight against free-radical attacks at the cellular level
Eggplants ❥ are a rich source of phenolic compounds, including chlorogenic acid, which has antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral properties
Pears ❥ help lower insulin resistance and the risk of type 2 diabetes in women. The fiber in pears also helps bind with bile acids and reduce the risk of certain types of cancers
White Vegetables ❥ have anti-viral, anti-fungal, and anti-inflammatory nutrients that boost the immune system. Examples of white veggies include garlic, onions, cauliflower, and daikon radish
Omega-3 Fats ❥ are important to help fight inflammation. You can get a good dose of Omega-3s from flax seed oil, chia seeds, walnuts, and oily fish such as wild caught salmon, sardines, mackerel, and anchovies
Avocados ❥ offer powerful free-radical fighting compounds in their oil. They can help fight against free-radical attacks at the cellular level
Eggplants ❥ are a rich source of phenolic compounds, including chlorogenic acid, which has antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral properties
Pears ❥ help lower insulin resistance and the risk of type 2 diabetes in women. The fiber in pears also helps bind with bile acids and reduce the risk of certain types of cancers
White Vegetables ❥ have anti-viral, anti-fungal, and anti-inflammatory nutrients that boost the immune system. Examples of white veggies include garlic, onions, cauliflower, and daikon radish
Omega-3 Fats ❥ are important to help fight inflammation. You can get a good dose of Omega-3s from flax seed oil, chia seeds, walnuts, and oily fish such as wild caught salmon, sardines, mackerel, and anchovies
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