Headaches: fish protein. Eat fish, it prevents headaches as does ginger, which reduces inflammation and pain. Strokes: Tea prevents buildup of fatty deposits on artery walls, drink tea daily. Hay Fever: Greek yogurt. Eat yogurt or local raw honey before pollen season. Insomnia:

Local Raw Honey. Use honey as a tranquilizer and as a sedative.

Asthma: Red Onions - Eating onions helps ease constriction of bronchial tubes.

Arthritis: Fish Salmon, tuna, mackerel and sardines prevent arthritis.

Upset stomach: Bananas & Ginger. Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.

Bladder infections: cranberry juice. High-acid cranberry juice controls harmful bacteria.

Strong bones: Pineapple for Bone fractures and osteoporosis can also be prevented. There is manganese in pineapple.

Memory problems - Oysters. Oysters help increase your mental function by supplying much needed Zinc.

Cough: Red Pepper. A substance similar to that found in cough syrup is found in hot red pepper.

Breast Cancer: Cabbage and plant fiber help maintain healthy estrogen levels.

Lung cancer: Orange & Green vegetables. A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

Blood Sugar Imbalance: Broccoli & Peanuts. The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Diarrhea - Let an apple turn brown and eat it when having diarrhea.

Clogged Arteries: Avocados. Mono-unsaturated fat in avocados lower cholesterol.

High Blood pressure: Olive Oil and Celery. Olive oil has been shown to lower blood pressure. Celery contains a chemical that also lowers blood pressure. Ulcers: Cabbage. Cabbage contains a chemical that helps heal both types of ulcers.
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