Calcium rich options for the dairy free diet
Herbs: Basil, oregano, and thyme all have over 80 mg of calcium per tablespoon, so make good on recipes that include these tasty spices.
Green Vegetables: Broccoli, kale, spinach, and Swiss chard are good sources of calcium. Be careful how much spinach you have in your diet
as it also contains compounds that inhibit calcium absorption.
Nuts: A cup of almonds beats a cup of milk when it comes to calcium. What? Brazil nuts are also a good choice, packing a whopping 213 mg. of calcium per cup.
Seeds: A cup of flax seeds contains 428 mg. of calcium among all the other beneficial compounds found in the superfood.
Garlic: A bulb of garlic contains many nutrients and has a score of health benefits. Yes, calcium is one of them so don't hold back on the garlic
