TOP 5 FRUITS RICH IN A, B,C........

 fruits are not only delicious but healthful too. rich in vitamin a,b,c and other essential nutrients, they may help prevent heart disease and cholesterol, prevent some types of cancer and guard against vision loss.

1. banana => banana is good source of calories. these sweet delights have more potassium than most fruit and may help lower blood pressure levels.
2. orange => eating 2 to 4 oranges a day may help keep colds away, lower cholesterol,prevent & dissolve kidney stones

3. apple => apples contain antioxidants called flavonoids, which may help lower the chance of dwloping diabetes and asthma.

4. strawberry => strawberries have the highest total antioidant power among major fruits & protect the body from cancer causing, blood vessel-clogging free radicals.


5.pomegranates  => pomigranates are supperb for overall skin health . this red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.

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